Here's a quick easy soup if you're not intimidated by opening a young coconut.
Whole Foods does sell them already opened if it seems to daunting for you.
"Creamy Coconut Curry Soup"
(this recipe is for 1 person)
1 young coconut (meat & water)
1/2 Tbsp organic curry powder
1 Tbsp organic hemp oil
1 tsp organic coconut aminos
1/2 tsp garlic granules
organic cayenne to taste (optional)
Real Salt or Himalayan salt to taste
2 leaves organic baby bok choy - chopped
3 Tbsp shredded organic carrots
3 Tbsp chopped organic green onion or scallion
3 Tbsp diced organic red, yellow or orange bell pepper
Pour the water from the coconut in a high speed blender and add the coconut meat, blend with curry powder, hemp oil, coconut aminos, garlic granules, cayenne and Real Salt until creamy. Pour in your bowl stir in the rest of the veggies.