By Kim Smith
Happy Halloween! Day 141 of my juice fast! :) Since it's my birthday I made a special juice - delicata squash & carrot juice with pumpkin spice. Yum! I'm into my last 2 weeks of just juice. I'll be coming off the juice fast on Nov. 12th - a few days after my 5 month mark. It's been a joy & I'm looking forward to doing it again (but not as long) next year. It's such an amazing cleanse! I have to say I feel incredible! I don't feel at all like 46 years old today! If we didn't have to run our store we'd be at Disneyland today!!! :D
Monday, October 31, 2011
Thursday, October 6, 2011
Juice Recipes
I found some juice recipes in this article that I wanted to share with you. Remember to use organic! Happy Juicing!!
Breakfast Blast
Start the day with a natural energy high.
Start the day with a natural energy high.
2 apples
1 grapefruit, peeled
1 cup hulled strawberries
1 grapefruit, peeled
1 cup hulled strawberries
Carrot Apple Combo
Drink a glass a day to reduce cholesterol and aid digestion.
Drink a glass a day to reduce cholesterol and aid digestion.
4 to 6 carrots
2 apples, with peel
2 apples, with peel
Blushing Beta Blend
Beets, spinach, and wheatgrass all work to cleanse the liver.
Beets, spinach, and wheatgrass all work to cleanse the liver.
4 carrots
2 apples, with peel
1 medium beet, with greens
1 handful baby spinach leaves
1 small handful wheatgrass
2 apples, with peel
1 medium beet, with greens
1 handful baby spinach leaves
1 small handful wheatgrass
Mid-day Tonic
Carrot and parsley juice are thought to curb the appetite, and ginger warms the blood and aids digestion.
Carrot and parsley juice are thought to curb the appetite, and ginger warms the blood and aids digestion.
4 carrots
2 apples
1 cup fresh pineapple chunks
1/4″ fresh gingerroot
1/4 cup parsley
2 apples
1 cup fresh pineapple chunks
1/4″ fresh gingerroot
1/4 cup parsley
Blood Balance Tonic
Wheatgrass is one of the richest sources of chlorophyll, which builds red blood cells. Cucumbers and celery lower blood pressure.
Wheatgrass is one of the richest sources of chlorophyll, which builds red blood cells. Cucumbers and celery lower blood pressure.
4 carrots
1 apple
1 cup red grapes
2 stalks celery, with leaves
1 handful of wheatgrass
1 cucumber
1 small handful parsley
1 apple
1 cup red grapes
2 stalks celery, with leaves
1 handful of wheatgrass
1 cucumber
1 small handful parsley
C-Green Tonic
Drink this tonic often for a beta/C blast.
Drink this tonic often for a beta/C blast.
4 carrots
1 pear–Bartlett , Bosc, or Anjou
2 stalks celery, with leaves
1 leaf kale
1/2 red bell pepper
3 leaves romaine lettuce
1 pear–Bartlett , Bosc, or Anjou
2 stalks celery, with leaves
1 leaf kale
1/2 red bell pepper
3 leaves romaine lettuce
Omega-3 Energy Blast
Flax is a rich source of Omega 3, and wheatgrass is high in oxygen, like all green plants with lots of chlorophyll.
Flax is a rich source of Omega 3, and wheatgrass is high in oxygen, like all green plants with lots of chlorophyll.
2 carrots
2 oranges
1 stalk celery
3 Tablespoons flax seeds, soaked 4 hours and drained
1 handful of wheatgrass
2 oranges
1 stalk celery
3 Tablespoons flax seeds, soaked 4 hours and drained
1 handful of wheatgrass
Veggie-8 Cocktail
Try this tasty and fresh mix of veggies with a wide range of vitamins, minerals, and phytochemicals.
Try this tasty and fresh mix of veggies with a wide range of vitamins, minerals, and phytochemicals.
2 carrots
1 large tomato
1 handful baby spinach
1 stalk celery
1/2 cucumber
small wedge cabbage
1 scallion
dash hot pepper sauce, to taste
1 large tomato
1 handful baby spinach
1 stalk celery
1/2 cucumber
small wedge cabbage
1 scallion
dash hot pepper sauce, to taste
Labels:
Juice,
Juice Cleanse,
Juice Fast,
Juice Recipe,
Juicing
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